Cous Cous di Verdure & Polpette di Pesce

cous-cous-verdure-polpette-pesce

Poniamo il caso che si sia sotto Natale, faccia freddo e pioviggini costantemente da settimane. La scelta su come passare la domenica sarebbe piuttosto ristretta e spazierebbe tra stirare le camicie di Giacomo, rimettere in ordine la libreria e cucinare qualunque cosa grondi burro.

Ma stavolta ho detto no al colesterolo e cazzo, no alla soia, ma al finire gli avanzi, cioè i fagiolini bolliti, i due filetti di merluzzo surgelati e quel tristissimo cous cous che giace dimenticato sul fondo del pensile.

Per il cous cous:

  • 250 g di Cous Cous
  • 250 ml di Acqua
  • Carota, Sedano e Scalogno
  • 150 g di Fagiolini
  • Menta
  • 1 LimonePer le polpette di pesce:
  • 2 Filetti di Merluzzo (circa 250 g)
  • 1 Patata
  • Timo, Prezzemolo
  • Pangrattato

Dal momento che odio bollire le patate, al mercato ho trovato uno strumento infernale per cuocerle nel microonde, una specie di croce su cui infilzarne quattro. Solo dopo averla comprata mi sono resa conto che probabilmente potevo anche farne a meno, ma comunque: 4 minuti per lato a potenza massima e passa la paura.

Ho tagliato grossolanamente i filetti di merluzzo e li ho messi in una ciotola, dove poi ho aggiunto la patata schiacciata con lo schiacciapatate, il timo, il prezzemolo, il sale, il pepe e infine ho aggiunto pangrattato finchè l’impasto non mi è sembrato bello compatto. A questo punto ho formato tante polpettine dal diametro di circa tre centimetri. Per stare tranquilla, le ho messe in frigorifero a rassodarsi un po’, mentre mi sono occupata del cous cous.

I miei fagiolini erano già cotti, ma penso proprio che possiate permettervi di utilizzare le verdure che volete, anche crude, a patto che siano sminuzzate. Ho scaldato un goccio d’olio in una padella antiaderente, poi ho aggiunto le carote, il sedano e lo scalogno tagliati a cubetti piccolissimi e ho lasciato appassire. Ho aggiunto i fagiolini, la menta e il limone (io ho messo il succo perchè avevo un limone trattato, ma se potete grattuggiarla, è meglio la buccia), ho saltato le verdure per un paio di minuti e poi ho spento il fuoco.

In un’altra pentola ho fatto bollire l’acqua con un filo d’olio e poi, una volta a bollore, ho aggiunto il cous cous, facendolo cuocere per circa 5 minuti. Ho poi versato il cous cous nella padella con le verdure, facendolo saltare a fuoco vivo per qualche minuto. Ricordatevi di assaggiarlo, prima di metterlo da parte, perchè senz’altro andrà regolato di sale e pepe.

Nel frattempo ho fritto in padella le polpette ben fredde in un goccio d’olio bollente, finchè non sono diventate dorate.

Ho servito il cous cous con l’aiuto di un coppapasta rotondo, chè è più chic, e mettendovi sopra tre/quattro polpettine di pesce. Ho decorato con semi di sesamo – comparsi magicamente dietro la confezione abbandonata del cous cous -, un filo d’olio a crudo e un po’ di prezzemolo.

Decisamente meglio che stirar camicie, se non altro!

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